🫱🏽‍🫲🏾 How To Make Friends In Your 40s

PLUS: Get people to like you in 90 seconds, Manifest a weekly boys’ night

Greetings gentlemen!

This is The Dating Dose! We're like your little league coach, urging you to step up to the plate and swing for the fences in the game of love.

In today's dose... 💉

📕 How to Make Friends in Your 40s
🌐 Get people to like you in 90 seconds 
🗓️ Manifest a weekly boys’ night into reality
😍 Online dating tip

And more!

AWESOME LINKS...🌐
The Best On The Net

🎞️ Why is making friends so hard as an adult? (link)

📺 Men need men (link)

📺 Make people like you in 90 sec (link)

🎙️ 2-Hour cocktail party that can change your life (link)

📺 Men’s support group comedy (link)

📺 Kevin Rose on The Healing Power of Men's Groups (link)

📺 Where did all my friends go? (link)

🗞️ 6 Ways to Find a Mastermind Group (link)

HEART OF THE MATTER
How to Make Friends in Your 40s

“My friends don’t wanna hang out with me.”

This is what a client said on an emotional call the other day.

At first, you might think this statement is coming from a young kid, maybe even a teenager—not a man in his 40s.

The fact of the matter is, this feeling isn’t unusual among adult men.

In this particular case, our client got married, and after years of focusing all his time and energy on his partner, he drifted away from his friends entirely.

Fast-forward 10 years, he’s now divorced and feeling lonelier than ever.

Research consistently shows that social isolation and loneliness are on the rise for men, especially those in their 40s.

Over the years, society's expectations have set up barriers, making it hard for single men to find a safe space where they can open up and have their emotional needs met.

Gentlemen, today we explore an effective way to help break the cycle.

You don’t need to wait for your next relationship to fill the void — and you shouldn’t! Instead, start building a community, creating new bonds, and establishing a support network.

These relationships will provide a strong foundation, whether you're in a relationship or not.

Let's take the next step on this journey together in a 'Choose Your Own Adventure'-style guide to new connections!

Adventure 1 - Find your tribe

Take a moment to reflect on your hobbies or any activities that you enjoy. Cultural tours, coffee crawls, cooking classes, or even magic tricks (Shoutout to Phil Dunphy!) — are all gateways to meet like-minded people. You’ll be surprised to find just how many local communities are already gathering around these types of interests, waiting for you to join.

Actionable tip: Use social media as an easy starting point for new friendships. Instagram, LinkedIn, and Facebook are filled with local groups that promote public events centered around fun and unique interests. See a post about a community nature hike? A quick and simple message like, "Hey, I just saw your nature hike event. How do I join the next one?" can open doors you didn't even know were there.

Adventure 2 - Score friendships on the field

Playing sports brings people together in a nostalgic way. Whether it's the shared joy of the winning goal or some healthy competition, there's just something about being on a team that creates lasting bonds well after the game is over. Options are endless, from softball to soccer and pickleball to basketball.

Actionable tip: Explore opportunities to join your local sports team. Whether you're super athletic or just looking to have some fun, there's always a place for you on the field.

Adventure 3 - Join a men’s group

Imagine getting together with 8 or so men who share similar life experiences, and being able to open up about various topics and whatever life throws at you, all in a safe space.

Joining a men’s group (or ‘circle’) should be at the top of your to-do list if genuine connection and support are something you yearn for. These groups are more than casual gatherings; they're brotherhoods committed to open, judgment-free dialogue that celebrates your success.

Another way of participating in something like this can be based on specific interests, like a book club. Look for a local group that meets in your city or join one online that hosts weekly Zoom calls.

You’ll find men’s circles around all kinds of topics:

Divorced men
Single dads
Spiritual men
Wealth building
Mindful living
Self-development
Professional masterminds
Book clubs

Once you start your search, you’re sure to come across more treasures.

Actionable tip: Do a quick #MensGroup search on Instagram and you'll find a ton of like-minded people to connect with. The #ManKindProject is a popular option for those interested in personal growth.

Don't just attend the meetings, actively participate in them. Share your thoughts, ask questions, and be genuinely interested in what others have to say.

Adventure 4 - Grab your red solo cups🥤

If you haven’t thrown a party in years, now would be the perfect time. We’re not suggesting a rager (unless that’s your thing, of course), but more of an upbeat gathering with good food, drinks, games and great conversation. This type of invitation can be a welcoming way to rekindle old friendships.

Actionable tip: A day time function like a BBQ is always a crowd pleaser. People can pop in and out without it feeling too formal. Be sure to invite all those old friends and acquaintances that you haven’t seen in a long time — let them bring their spouses and even kids if they’d like!

Adventure 5 - Manifest a weekly boys’ night

Manifesting is a powerful tool for making your desires a reality, even a weekly boys’ night. Visualize or journal your ideal scenario of getting the troops together. Maybe it's a poker, trivia, or game night. Picture the end of the evening, how you might feel, and the connections made. Really put yourself in the moment.

Remember, this weekly night of fun is for the friendships you're about to have! Create space for it now, as if it’s already happening, and watch it manifest before your eyes.

Actionable tip: The next time you’re out and you feel like you’re making a new connection, take the first step and casually say, 'Hey, I host a weekly poker night, you should come'. Repeat this process and see where it takes you!

[BONUS] For the Bold and Adventurous 🏔️

Itching to take a step beyond your comfort zone? Go for it with an open mic night, improv class, karaoke, or salsa dancing.

Actionable tip: Choose one (or more!) of these activities, and find a local venue that hosts these events. Don't overthink it. Take a deep breath and just show up, the rest will take care of itself. Remember, everyone is there to have fun too!

💡 PRO TIP:

Whether it's from your men’s group or your sports team, the way to make the kind of friends you can call on a Friday night is to start inviting them to do something. The more you invest in getting to know people, the more likely you'll turn club acquaintances and teammates into genuine friends.

Friendships are more than just a way to pass the time. They're about building something real and being part of a community that understands you. The guts it takes to open up and be vulnerable is well worth it.

Going forward, be as present and intentional in your day-to-day interactions as possible. It's in those real talks with a buddy, those nights out with the guys, where you find not just connection but a deeper understanding of yourself.

And guess what? 

Being more social and focusing on building connections often leads to meeting more women and potentially finding your next relationship ❤️‍🔥

So here's to new beginnings and life's exciting twists and turns 🍻. Grab it by the horns, gentlemen!

THIS WEEK'S PARTNER...🤝🏽
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THE USUAL...💓
O-G-A


📱 Online dating tip of the week:

Vulnerability can be a powerful way to connect with someone, even on a dating app. Next time you're in the first few message exchanges, try sharing your excitement or nervousness. It's completely okay to admit that you're excited to talk to them or even a bit nervous. This kind of honesty can break down barriers and help create a genuine connection faster.

🧠 Growth Man Quote:

“To bring anything into your life, imagine that it's already there.” - Richard Bach

🪞 Affirmation of the week:

“I always believe something wonderful is about to happen.”

MAN UP MISSION TEASER...💪
'Buddy Building’

Your Man Up Mission is 1 practical 'to-do' item each week to keep you moving, motivated, and manly! It’s designed to help you put theory into practice and see tangible results in your dating life.

When you step out of your comfort zone and actively seek connections, you present yourself as a man open to growth, adventure, and community!

This week's mission is called: Buddy Building!

It’s an engaging and practical mini-adventure designed to guide you in cultivating new friendships and connections that resonate with who you are today.

📬 Delivery Date: Your mission details will be delivered straight to your inbox this coming Saturday morning!

Don’t miss it!

Until then, go over today’s Heart of the matter article (above) — re-read it, soak it in, take notes, and keep your eyes peeled for how to put it into action.

AND AS ALWAYS...

“Shoot your shot and detach from the outcome”

💡How We Can Help

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That's all for now!
Thanks for reading, and see you next time 🫡
-The Dating Dose Team ❤️