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- 💌 Become a Power Player in 2024
"Remember when you wanted what you currently have."
— Unknown
Greetings Gentlemen!
It’s Coach Kavita here 👩🏻 I’m a Love Coach for Men, and the Writer behind The Dating Dose!
I help growth-minded men (just like you) re-enter the dating world, build unshakable confidence, and find LOVE! ❤️
Each week, I’ll be here sharing the kind of expert dating advice and insights that clients pay the big bucks for 💰
In today's dose... 💉
⭐️ Become a Power Player in 2024
🙏🏽 5 Golden Ideas To Improve Your Life
💪🏽 Mission: Count Your Blessings
And more!
AWESOME STUFF I FOUND FOR YOU THIS WEEK…
The Best On The Net
DATING DEEP DIVE
Become a Power Player in Your Life!
When you're living inside a trapped mind, filled with fear, lack, and a sense of 'not enough'….
Attracting love into your life can feel impossible.
One of my favorite quotes is, "You attract what you are, not what you want."
So, if your current outlook on the dating scene is bleak, consider this: it might be an exact reflection of your current state of mind.
And that’s good news. Because it means you have the power to change it.
When I work with clients, my focus is on setting you up for success at a foundational level.
If you crave an abundant love life, full of passion, laughter, and joy… It all starts with you.
Your beliefs, your mindset, your actions.
One of the most effective, impactful, (and EASY!) habits to develop is a gratitude practice.
Expressing gratitude is a powerful way to shift your mindset quickly, break out of negative thoughts, and see things much more clearly.
In short, it helps you realign with your most authentic self.
It may be hard at first to begin thinking of all the things you're grateful for, but you can begin small.
Actually… Let's try it now, just for fun!
Quickly jot down 3 things you are grateful for right in this exact moment.
It could be the roof over your head, the phone you're reading this on, or that tree outside the window 🌳
Done? Now take a breath. Read over the words. Let them sink in.
How do you feel?
Developing a personal gratitude practice is easy.
It can take as little as one minute a day and can be done anywhere.
Or you might want to try something more adventurous, like journaling every morning for 10 minutes.
There are so many options and I’m excited to share a few with you :)
Here are 5 variations of ways you can implement a practice into your life:
1 - Write down 3 things you're grateful for each day ✍🏽
This simple exercise involves taking a few moments each day to write down three things you feel grateful for. It could be anything from a hot cup of coffee to your job to a close friend. The key is consistency, as this practice helps shift focus to the positive aspects of your life.
2 - Create a daily affirmation 💁🏽♂️
Crafting a positive, empowering statement that you can repeat to yourself daily helps reinforce a positive mindset. This could be something like "I am capable of achieving my goals" or "I am worthy of love and happiness." Affirmations are a powerful tool to reshape your thought patterns and boost self-confidence.
3 - Express appreciation to your loved ones 🫶🏽
Telling people in your life how much you appreciate them not only strengthens your relationships but also creates a positive environment around you. It's about acknowledging the value they bring to your life, whether through a simple ‘thank-you’, an appreciate text, or a kind gesture.
4 - Practice gratitude during mealtimes 🍽️
Choose one meal in your day to reflect on your food's journey to your plate and the effort that went into preparing it. This can help deepen your overall appreciation for food, not rush mealtime, and also make you more intentional about what you put into your body.
5 - Use positive language when talking to yourself, especially about things you usually criticize 💓
This involves being mindful of your inner dialogue and intentionally replacing negative or self-critical thoughts with compassionate and positive ones. For example, instead of thinking, "I'm not good at this," you might reframe it as, "I'm learning and growing in this area."
🙋🏻♀️ Make sure to scroll down for this week’s Man Up Mission, where I help you get started easily and share a FREE tool.
Alright guys, that’s a wrap!
As you step into the new year, commit to being the power player in your life.
And build a life you love.
I wanna take a moment to say thank you for being part of The Dating Dose journey so far, I am grateful for you! There is so much more to come, so stay tuned!
Btw, I would love to get to know you better 🙂 Click here to tell me about yourself.
Here’s to a happy 2024 ✨✨
-Coach Kavita ❤️
DON’T SKIP THIS…
IT’S TIME FOR ACTION! THIS WEEK’S MISSION IS…
‘Count Your Blessings’
When I coach clients, we don't just chat over coffee. We roll up our sleeves and get our hands dirty.
That's why every week, I bring you the Man Up Mission. Think of it as your weekly homework with a fun twist, designed to get you real results in your dating life.
📬 ‘Count Your Blessings’ is your gateway to a gratitude-filled life! This mission is about deepening your awareness and appreciation of the good all around you.
Over the next 7 days, dive into the world of gratitude with the help of a simple yet powerful tool: The Five Minute Journal (free PDF version). This easy-to-use journal is designed to enhance mindfulness and positivity through gratitude.
📥 Step 1- Download the free PDF of The Five Minute Journal.
📝 Step 2- Dedicate 5 minutes a day to complete the journal prompts (A few mins in the morning, a couple at night).
📅 Step 3 - Commit to this practice for 7 straight days without skipping.
At the end of the week, see how this practice has impacted your perspective and feelings. Notice any shifts in your mindset or mood as the week progresses.
Have fun with it. You got this! 💪
I WANNA HEAR FROM YOU! 👂🏽
What'd you think of today's dose? |
That's all for now!
If you’re ready for more in your love life, click here to tell me about yourself! 🤝🏽
—Coach Kavita ❤️