Hello gentlemen!

Every week, we deliver a ‘Man Up Mission’, designed to help you see tangible results in your dating life.

Your mission is always directly connected to the latest edition of The Dating Dose. Before diving in, make sure you've taken a look at it otherwise the mission won’t make much sense! 

You can find it here.

MAN UP MISSION...💪
Wisdom Workout 🏋️‍♂️

📬 ‘Wisdom Workout’ is all about exercising those dating muscles by taking practical tips from the pros and applying them in your everyday encounters!

For the next 7 days, we're serving you 3 options from the Wisdom Menu to choose from! Try 1 or do them all — it's your call.

Option 1 - Say ‘Hi’ Challenge: Acting on Carlos’s sound advice (Tip #6), say "Hi" to a woman (must be a stranger) every single day this week. Whether you're at the coffee shop, hitting the gym, or riding the elevator—break that ice.

Option 2 - Deep Dive into Self Love: Taking a page from Raj's book (Tip #5), commit to spending 10 minutes each day reflecting on your positive qualities. Write them down and let them be your daily reminders to love yourself first.

Option 3 - Date Decathlon: In the spirit of Dimitri's sporty approach (Tip #2), join a co-ed sports league or any other group activity where you can meet new people. Make it your mission to sign up by the end of the week!

Have fun with it, you got this! 😎

Your feedback matters, gentlemen! 

Choose one of the options below to let us know how you're feeling about this week's 'Man Up Mission.' It helps us tailor our content and ensure you're getting the most out of the ‘Man Up Mission’ every week. After all, this is all for YOU! 😘

Tell us how you did and keep an eye out for next week’s newsletter!

-The Dating Dose Team ❤️