"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

— Thomas Jefferson

Seasons Greetings Gentlemen!

It’s Coach Kavita here 👩🏻 I’m a Love Coach for Men, and the Writer behind The Dating Dose!

I help growth-minded men (just like you) re-enter the dating world, build unshakable confidence, and find LOVE! ❤️

Each week, I’ll be here sharing the kind of expert dating advice and insights that clients pay the big bucks for 💰

In today's dose... 💉

⭐️ 25 Dating Goals For 2024
🙏🏽 How To Set Yourself Up For Success in Love  
💓 50 Free Dating Articles for Men
💪🏽 Mission: Goal Getter - A Roadmap to Love Success

And more!

AWESOME STUFF I FOUND FOR YOU THIS WEEK…

The Best On The Net

🗞️ Are you guilty of these 5 dating mistakes? (link)
🎙️ Why you struggle with relationships (link)
📚 An easy & proven way to build good habits & break bad ones (link)

DATING DEEP DIVE

25 Dating Goals for 2024

Aright guys.

It's that time of year.

A moment for reflection…

And, for the growth-minded man, the chance to set yourself up for success in love in 2024.

Yup, I’m talking New Year's resolutions and goals.

As we both know, resolutions usually revolve around fitness, health, and breaking bad habits.

It’s funny though…

Dating-related goals rarely seem to find their way onto these lists.

But without them, another year will pass...

And you might be left wondering why, even after losing 10 pounds, reading 10 books, or learning to juggle 10 oranges, your love life stayed the same.

Setting dating goals is a key part of my coaching process.

Your intentions matter, and it's all about making practical choices that excite you and move the needle forward.

As your virtual dating coach, I’ve got you covered!

Whether you're just starting out and feeling the dating jitters or you've been actively dating but need more variety…

Here are 25 dating goals to choose from and kick off your 2024 love journey👇

1. Get rid of toxic dating advice (Check out this Man Up Mission - scroll down).

2. Declutter your home, car, even a drawer! (May seem unrelated but can feel like a fresh start).

3. Take a dating course on building confidence (This one is popular).

4. Take a solo vacation.

5. Go to singles events (speed dating, mix n mingles).

6. Read/listen to books or take courses on becoming a great conversationalist.

7. Take a course on online dating (This one is excellent)

8. Delete old dating apps, try a new one.

9. Hire an affordable photographer to get pics for your dating profile (Try this hack).

10. Create a dating vision board.

11. Find it easy to date but never make the time? Go on 2 first dates each month.

12. Start giving women that aren’t your “type” a chance.

13. Total beginner? Download a dating app.

14. Set up your dating profile.

15. Take new photos yourself for your dating profile (Here are the 6 photos you need).

16. Go on a blind date.

17. Ask friends to set you up.

18. Create a list of fun creative date ideas or venues so you’re never stressed about ‘what to do’.

19. Heal from past relationships by working with a therapist or certified love coach (That’s me!).

20. Ask someone for their number IRL once a month.

21. Develop a reflection practice for after each date (Try this one).

22. Read dating profiles top to bottom (don’t swipe based on photos).

23. Read/listen to books or take courses about healthy dating and relationships.

24. Get clear on what you’re looking for in a relationship.

25. Apply to work with me (Tell me about yourself here).

As we move into the new year, I want you to know that a dating life you feel good about, and that excites you, is within your reach.

Unlike other goals that thrive on the ‘challenge’ aspect, dating is about embracing adventure, and your own curiosity.

And I don’t believe it should feel hard.

In fact, approaching it as this heavy thing you "have to do" is probably the very thing keeping you where you are.

That's why educating yourself is so important, and also why I included courses and coaching among the suggested goals.

The more you know, the more empowered and confident you will feel.

And just right here, in The Dating Dose, there’s no shortage of free advice you can soak up.

I’ve written almost 50 newsletters over the last few months just for you. Go read ‘em!

(You’re also welcome to follow me on Instagram for even more free dating goodness)

OK. Before we wrap up, let me leave you with this...

Consider that you’re looking for LOVE! An adventure that must be backed by good energy and positive vibes ✨✨✨

Believe me when I say, the sooner you fall in love with the process, the sooner you'll fall in love, period.

Aright, now scroll down for this week’s Man Up Mission, where I guide you in choosing and setting up the right goals for yourself for the new year.

Wishing you happy holidays!

-Coach Kavita ❤️

DON’T SKIP THIS…

Let me SHOW you to a once-in-a-lifetime opportunity 👇🏽

IT’S TIME FOR ACTION! THIS WEEK’S MISSION IS…

‘Goal Getter’

When I coach clients, we don't just chat over coffee. We roll up our sleeves and get our hands dirty.

That's why every week, I bring you the Man Up Mission. Think of it as your weekly homework with a fun twist, designed to get you real results in your dating life.

📬 ‘Goal Getter’ is your ticket to love success in the new year! This mission is all about crafting a clear road map for your dating journey.

I've outlined 6 easy steps designed to help you assess your current dating situation, set exciting goals, and create a clear plan of action. You have 7 days to complete it, just in time for 2024!

🎯 Step 1- Identify where you’re at in your dating journey, here are some examples:

• Not dating yet, and I’m scared to start.

• Not dating yet but I feel totally ready.

• I’m actively dating but it’s slow moving.

• I’m actively dating, it’s easy for me, but I’m picky or lose interest fast.

📝 Step 2- Make a giant list of dating goals. Go in all different directions, don’t limit yourself. From all the things you wanna do, know you ‘should do’, wish you ‘could do’. Write down anything that comes to mind and use my list of 25 above for inspo.

🤩 Step 3 - Go through the list and give each one an “Excitement rating”. How excited are you to actually do this on a scale of 1 to 10? And note, “7s” aren’t allowed!

🎖️Step 4 - Any dating goal that you rated an 8 or higher are the ones you’ll keep and pursue first.

📆 Step 5 - Assign timelines to your chosen goals. Decide when you want to achieve each one, whether it's a specific date or within a certain month. Timelines add structure and accountability.

🧠 Step 6 - Now it’s time to brainstorm how you’re going to achieve your goals. For example, if you chose something ambitious like “Go on 2 dates each month”, consider how you’ll make it happen.

Have fun with it. You got this! 💪

I WANNA HEAR FROM YOU! 👂🏽

That's all for now!

If you’re ready for more in your love life, text me “I want to change!” at (647) 372-5414, and I’ll personally respond 🫡

—Coach Kavita ❤️

Follow me on Instagram for MORE dating advice!

“Shoot your shot and detach from the outcome”